10 Fruits Highest in Calcium

Calcium is necessary for the growth and maintenance of strong teeth and bones, nerve signaling, muscle contraction, and secretion of certain hormones and enzymes.

A deficiency in calcium can lead to numbness in fingers and toes, muscle cramps, convulsions, lethargy, loss of appetite, and abnormal heart rhythm.

Fruits high in calcium include calcium-fortified orange juice, prickly pears, tangerines, oranges, kiwifruit, mulberries, blackberries, guavas, papaya, and passion fruit. 

#1: Fortified Orange Juice

Calcium per Cup	Calcium per 100g	Calcium per 200 Calories
349mg (27% DV)	140mg (11% DV)	596mg (46% DV)

#2: Prickly Pears

Calcium per Cup	Calcium per 100g	Calcium per 200 Calories
83mg (6% DV)	56mg (4% DV)	273mg (21% DV)

#3: Tangerines

Calcium per Cup	Calcium per 100g	Calcium per 200 Calories
72mg (6% DV)	37mg (3% DV)	140mg (11% DV)

#4: Oranges

Calcium per Cup	Calcium per 100g	Calcium per 200 Calories
72mg (6% DV)	40mg (3% DV)	170mg (13% DV)

#5: Kiwifruit

Calcium per Cup	Calcium per 100g	Calcium per 200 Calories
61mg (5% DV)	34mg (3% DV)	111mg (9% DV)

#6: Mulberries

Calcium per Cup	Calcium per 100g	Calcium per 200 Calories
55mg (4% DV)	39mg (3% DV)	181mg (14% DV)

#7: Blackberries

Calcium per Cup	Calcium per 100g	Calcium per 200 Calories
42mg (3% DV)	29mg (2% DV)	135mg (10% DV)

#8: Guavas

Calcium per Cup	Calcium per 100g	Calcium per 200 Calories
30mg (2% DV)	18mg (1% DV)	53mg (4% DV)

#9: Papaya

Calcium per Cup	Calcium per 100g	Calcium per 200 Calories
29mg (2% DV)	20mg (2% DV)	93mg (7% DV)

#10: Passion-Fruit (Granadilla)

Calcium per Cup	Calcium per 100g	Calcium per 200 Calories
28mg (2% DV)	12mg (1% DV)	25mg (2% DV)

Dried Fruits High in Calcium

Food	Serving	Calcium
#1 Dried Figs	per cup	19% DV (241mg)
#2 Zante Currants	per cup	10% DV (124mg)
#3 Golden Seedless Raisins	per cup	6% DV (77mg)
#4 Dried Apricots	per cup	6% DV (72mg)
#5 Goji Berries	5 tbsp	4% DV (53mg)