Weight Loss Programme

Weight Loss Programme

Weight Loss Programme

The main area of concern is to provide balanced weight loss diets . To lose weight and to maintain the loss over the long term, we provide well balanced customized weight loss diets as per the individuals daily dietary and lifestyle habits.

A pattern is followed where, the details of an overweight or obese patient is taken. A dietary recall is noted followed by Body composition analysis - done with the help of specialized equipment). This helps us know the excess body weight and excess fat levels. Looking at this the tables are compared side by side with ideal weight and fat composition. Realistic targets are set up. Finally physical measurements are taken and a customized weight loss plan is made for the patient.

In a month a target of 3- 5 kg weight loss is taken for which daily diet plan are provided to patients. Weekly visits and weight loss record of the patients is maintained. Once the desired weight loss is achieved, a maintenance diet is given to the patient.

Benefits Of Weight Loss

Decreases menstrual disturbances

Aids in the return of ovulation

Increase insulin sensitivity

Reduces insulin level

Decrease acne, hirsutism and male hormone level

Improve blood lipids

Deceases chronic disease risk

Benefits of exercise

Weight loss and weight loss maintenance

Decreases insulin levels

Increase good cholestetrol and decreases bad cholesterol level

Improve fertility

Decrease chronic disease risk

Diet in different age groups:

All humans have to eat food for growth and maintenance of a healthy body , but we humans have different requirements as infants, children (kids), teenagers, young adults, pregnancy, lactation and in old age. For e.g., infants may require feeding every four hors unitl they gradually age and begin to take in more soild foods. Eventually they develop into the more normal pattern of eating three times per day as young kids . However as most parents know kids , teenagers and young adults often snack between meals. Snacking is often not limited to these age groups because adults and seniors often do the same.