Pregnancy Nutrition Diet
Pregnant and wondering what you need to eat? How much food should you eat? And what if you don't feel like eating? What’s the best diet for you and the baby?
Pregnancy is a period of great physiological stress for the women as she is nurturing a growing foetus in her body. Health of new born depends on nutritional status of the mother during pregnancy and prior to conception. Specially designed and calculated diets are provided for pregnant women (semester wise) and feeding mothers.
During pregnancy we need
plenty of vegetables
fresh fruits,
whole grains
lean proteins
healthy fats
plenty of water
- Poor diet during pregnancy also affects the mothers health, which increases the risk of complications such as prolonged labour and even death.
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