(Fruit) Juices Calories
Fruit juice calories are almost pure sugar because all of the fiber is removed during the juicing process. Although liquid extracted from fruits contains a lot of micronutrients like vitamins, the calorie chart on this page shows that it contains a lot of calories per serving. Compare the nutrition facts of fruit juice and a soft drink like soda, and it’s clear the two have similar amounts of sugar. Unlike refined white sugar (sucrose) and high fructose corn syrup, fruit sugar (fructose) is an all-natural way to combat craving for sweet foods. Fresh fruit juice has nutritional value by providing a wide variety of vitamins, antioxidants, and minerals like zinc, iron, calcium, and magnesium. It’s true that the calories in fruit juice can be part of a balanced diet for a healthy, active person, but when limited to 8 ounces daily. Check the nutrition label on the bottle for the serving size and to see if there is added sugar. Especially if you are following a weight loss plan, note on the calorie chart if the amount of juice you are consuming is enough to be considered a snack, much like a whole apple would be.
| Juice | Serving | Calories |
| Acai Juice | 8 fl. oz. (240 ml) | 139 cal |
| Aloe Vera | 8 fl. oz. (240 ml) | 106 cal |
| Apple Juice | 8 fl. oz. (240 ml) | 110 cal |
| Apricot Nectar | 8 fl. oz. (240 ml) | 134 cal |
| Banana Juice | 8 fl. oz. (240 ml) | 120 cal |
| Blackberry Juice | 8 fl. oz. (240 ml) | 115 cal |
| Boysenberry Juice | 8 fl. oz. (240 ml) | 130 cal |
| Capri-Sun | 1 capri-sun (200 ml) | 82 cal |
| Carrot Juice | 8 fl. oz. (240 ml) | 96 cal |
| Chamomile Tea | 8 fl. oz. (240 ml) | 0 cal |
| Cherry Juice | 8 fl. oz. (240 ml) | 108 cal |
| Clamato | 8 fl. oz. (240 ml) | 144 cal |
| Coconut Milk | 8 fl. oz. (240 ml) | 559 cal |
| Coconut Water | 8 fl. oz. (240 ml) | 46 cal |
| Concord Grape | 8 fl. oz. (240 ml) | 170 cal |
| Cranberry Apple Juice | 8 fl. oz. (240 ml) | 161 cal |
| Cranberry Grape Juice | 8 fl. oz. (240 ml) | 170 cal |
| Cranberry Juice | 8 fl. oz. (240 ml) | 110 cal |
| Cucumber Juice | 8 fl. oz. (240 ml) | 24 cal |
| Currant Juice | 8 fl. oz. (240 ml) | 115 cal |
| Energy-Drink | 12 fl. oz. (355 ml) | 309 cal |
| Fruitopia | 8 fl. oz. (240 ml) | 264 cal |
| Grape Juice | 8 fl. oz. (240 ml) | 144 cal |
| Grapefruit Juice | 8 fl. oz. (240 ml) | 110 cal |
| Lemon Juice | 8 fl. oz. (240 ml) | 50 cal |
| Lemonade | 8 fl. oz. (240 ml) | 120 cal |
| Lime Juice | 8 fl. oz. (240 ml) | 50 cal |
| Limeade | 8 fl. oz. (240 ml) | 307 cal |
| Mango Lassi | 8 fl. oz. (240 ml) | 158 cal |
| Nestea | 8 fl. oz. (240 ml) | 50 cal |
| Orange Juice | 8 fl. oz. (240 ml) | 110 cal |
| Papaya Juice | 8 fl. oz. (240 ml) | 139 cal |
| Passion Fruit Juice | 8 fl. oz. (240 ml) | 115 cal |
| Peach Juice | 8 fl. oz. (240 ml) | 130 cal |
| Peach Nectar | 8 fl. oz. (240 ml) | 130 cal |
| Pear Juice | 8 fl. oz. (240 ml) | 144 cal |
| Pear Nectar | 8 fl. oz. (240 ml) | 144 cal |
| Pineapple Juice | 8 fl. oz. (240 ml) | 127 cal |
| Pineapple Orange Juice | 8 fl. oz. (240 ml) | 120 cal |
| Plum Juice | 8 fl. oz. (240 ml) | 170 cal |
| Pomegranate Juice | 8 fl. oz. (240 ml) | 158 cal |
| Sauerkraut Juice | 8 fl. oz. (240 ml) | 34 cal |
| Tangerine Juice | 8 fl. oz. (240 ml) | 103 cal |
| Tomato Juice | 8 fl. oz. (240 ml) | 41 cal |
| Vegetable Juice | 8 fl. oz. (240 ml) | 50 cal |
| White Grape Juice | 8 fl. oz. (240 ml) | 180 cal |
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