Soda & Soft Drinks Calories
Soft drinks such as soda are primarily known for containing a sweetener like sugar along with other flavorings. They are non-alcoholic by themselves but can be used to make mixed drinks, such as rum and Coke. A lot of soft drinks are made from carbonated water, but others like fruit punch are not typically fizzy. Because the common ingredient in soda and soft drinks is often sugar, namely high fructose corn syrup, they are considered to be empty calories. This means that for the amounts of energy listed per serving in the calorie chart, there are very few of the nutrients that your body needs to run like a well-oiled machine. Check the nutrition facts of your favorite soft drink to see. Instead of a can of Fanta fruit-flavored soda, the same number of calories could be consumed as a piece of fruit like a banana, which offers potassium, or an orange, which has lots of vitamin C. Diet sodas will contain fewer calories, but they have a high amount of artificial sweeteners, flavorings, and colorings.
| Soft Drink | Serving | Calories |
| 7up | 12 fl. oz. (355 ml) | 156 cal |
| Barq’s | 12 fl. oz. (355 ml) | 163 cal |
| Bitter Lemon | 12 fl. oz. (355 ml) | 121 cal |
| Canada Dry Ginger Ale | 8 fl. oz. (240 ml) | 98 cal |
| Cherry Coke | 12 fl. oz. (355 ml) | 156 cal |
| Coke | 12 fl. oz. (355 ml) | 149 cal |
| Coke Zero | 12 fl. oz. (355 ml) | 0 cal |
| Diet Cherry Coke | 12 fl. oz. (355 ml) | 4 cal |
| Diet Coke | 12 fl. oz. (355 ml) | 4 cal |
| Diet Dr. Pepper | 12 fl. oz. (355 ml) | 0 cal |
| Diet Pepsi | 12 fl. oz. (355 ml) | 0 cal |
| Diet Sunkist | 12 fl. oz. (355 ml) | 0 cal |
| Dr. Brown’s | 12 fl. oz. (355 ml) | 188 cal |
| Dr. Pepper | 12 fl. oz. (355 ml) | 96 cal |
| Fanta | 12 fl. oz. (355 ml) | 138 cal |
| Fanta Zero | 12 fl. oz. (355 ml) | 0 cal |
| Five Alive | 12 fl. oz. (355 ml) | 124 cal |
| Fresca | 12 fl. oz. (355 ml) | 0 cal |
| Full Throttle | 8 fl. oz. (240 ml) | 264 cal |
| Fuze | 12 fl. oz. (355 ml) | 71 cal |
| Fuze Tea | 12 fl. oz. (355 ml) | 89 cal |
| Gatorade | 12 fl. oz. (355 ml) | 89 cal |
| Ginger Ale | 12 fl. oz. (355 ml) | 124 cal |
| Ice Tea | 12 fl. oz. (355 ml) | 96 cal |
| Jolt Cola | 8 fl. oz. (240 ml) | 106 cal |
| Kool-Aid | 8 fl. oz. (237 ml) | 62 cal |
| Lemonade | 12 fl. oz. (355 ml) | 149 cal |
| Mello Yello | 8 fl. oz. (240 ml) | 118 cal |
| Minute Maid | 8 fl. oz. (240 ml) | 110 cal |
| Minute Maid Light | 8 fl. oz. (240 ml) | 5 cal |
| Mug Root Beer | 8 fl. oz. (240 ml) | 101 cal |
| Orange Soda | 12 fl. oz. (355 ml) | 170 cal |
| Pepsi | 12 fl. oz. (355 ml) | 156 cal |
| Pibb Xtra | 12 fl. oz. (355 ml) | 142 cal |
| Powerade | 1 bottle (500 ml) | 600 cal |
| Schweppes Ginger Ale | 12 fl. oz. (355 ml) | 135 cal |
| Soda | 12 fl. oz. (355 ml) | 188 cal |
| Sprite | 12 fl. oz. (355 ml) | 131 cal |
| Sprite Zero | 12 fl. oz. (355 ml) | 0 cal |
| Squirt | 8 fl. oz. (240 ml) | 106 cal |
| Sunkist | 12 fl. oz. (355 ml) | 89 cal |
| Surge | 12 fl. oz. (355 ml) | 170 cal |
| TaB | 12 fl. oz. (355 ml) | 0 cal |
| Tonic Water | 12 fl. oz. (355 ml) | 124 cal |
| Vanilla Coke | 12 fl. oz. (355 ml) | 160 cal |
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