Milk & Dairy Products Calories
Milk is a nutritious liquid that can be harvested from many animals, but the most commonly consumed milk is from cows. Therefore, unless otherwise noted, the dairy products in this calorie chart are made with cow milk. Dairy contains a good balance of fat, carbohydrates, and protein, and it’s also a valuable source of calcium, riboflavin, and vitamin B12. Whole milk has equal amounts of fat and protein, but other milk varieties like skim have some or all fat removed, reducing calories as well. On the other hand, dairy products like heavy cream and buttermilk have higher amounts of fat. The main component of milk is lactose, a natural sugar that many people’s digestive systems are sensitive to. Vegan plant-based milks, including almond milk and coconut milk, are good substitutes, although they have different nutritional value from animal milk. Check the nutrition label on the carton or can for specific information regarding fats, protein, and carbohydrates in dairy alternatives.
| Milk | Serving | Calories |
| Almond Milk | 1 cup (235 ml) | 40 cal |
| Buttermilk | 1 cup (254 ml) | 157 cal |
| Chocolate Mousse | 1/2 cup (202 g) | 455 cal |
| Coconut Milk | 1 cup (240 ml) | 552 cal |
| Coffee Creamer | 1 tbsp (15 g) | 29 cal |
| Condensed Milk | 1 cup (306 g) | 982 cal |
| Cottage Cheese | 1 cup (210 g) | 206 cal |
| Cream | 1 tbsp (15 g) | 36 cal |
| Creme Fraiche | 1 tbsp (14 g) | 55 cal |
| Curd | 1 cup (210 g) | 206 cal |
| Custard | 1/2 cup (141 g) | 172 cal |
| Evaporated Milk | 1 cup (252 g) | 340 cal |
| Goat Milk | 1 cup (244 g) | 168 cal |
| Hot Chocolate | 1 cup (266 ml) | 237 cal |
| Kefir | 1 cup (246 ml) | 135 cal |
| Lactose-free Milk | 1 cup (250 ml) | 130 cal |
| Lassi | 1 glass (200 ml) | 150 cal |
| Milk | 1 cup (244 ml) | 149 cal |
| Plain Yogurt | 1 container (227 g) | 138 cal |
| Powdered Milk | 1 cup (68 g) | 337 cal |
| Quark | 1 cup (220 g) | 319 cal |
| Rice Milk | 1 cup (245 ml) | 120 cal |
| Rice Pudding | 1 serving (113 g) | 133 cal |
| Semi-skimmed Milk | 1 serving (250 ml) | 125 cal |
| Semolina Pudding | 1 serving (143 g) | 96 cal |
| Skim Milk | 1 cup (247 ml) | 86 cal |
| Sour Cream | 1 tbsp (12 g) | 22 cal |
| Soy Milk | 1 cup (243 ml) | 109 cal |
| Sweetened Condensed Milk | 1 cup (306 ml) | 982 cal |
| Tzatziki | 1 tbsp (15 g) | 18 cal |
| Whipped Cream | 1 tbsp (3 g) | 8 cal |
| Whole Milk | 1 cup (244 ml) | 149 cal |
| Yogurt | 1 container (227 g) | 138 cal |
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