Soups Calories
A liquid dish eaten with a spoon, soups are often made from a base of stock, bullion, cream, or plain water. Ingredients like vegetables, meats, pasta, rice, and legumes are cooked in boiling water until they become soft, break down, and meld together to infuse the liquid base with flavor. Spices, herbs, and seasoning blends are used to not only make everything else in the soup more delicious, but to help all the ingredients marry. Soups can be simple and thin like chicken broth, hearty with a mélange of ingredients like minestrone, or thick and rich like cream of mushroom. Because soups can be made from practically anything and everything that’s edible, the nutrition facts are all across the board. As the calorie chart shows, soups tend to have low calorie density due to high water content, but they can also be made high-fat with cream, butter, coconut milk, and other fatty additions. Soups generally have few calories from proteins, except in the case of some meaty stews.
| Soup | Serving | Calories |
| Alphabet Soup | 1 cup (248 g) | 62 cal |
| Bean Stew | 1 cup (252 g) | 335 cal |
| Beef Bouillon | 1 cup (240 g) | 7 cal |
| Beef Noodle Soup | 1 cup (244 g) | 83 cal |
| Beef Soup | 1 cup (213 g) | 70 cal |
| Bouillon | 1 cup (244 g) | 39 cal |
| Broccoli Cheese Soup | 1 can (303 g) | 264 cal |
| Broccoli Soup | 1 cup (237 g) | 206 cal |
| Cabbage Soup | 1 cup (245 g) | 69 cal |
| Carrot Ginger Soup | 1 serving (381 g) | 95 cal |
| Carrot Soup | 1 serving (381 g) | 95 cal |
| Chicken Bouillon | 1 cup (241 g) | 10 cal |
| Chicken Broth | 1 cup (244 g) | 39 cal |
| Chicken Gumbo Soup | 1 cup (244 g) | 56 cal |
| Chicken Noodle Soup | 1 cup (248 g) | 62 cal |
| Chicken Stock | 1 cup (244 g) | 39 cal |
| Chicken Vegetable Soup | 1 cup (248 g) | 77 cal |
| Chicken with Rice Soup | 1 cup (243 g) | 58 cal |
| Cream of Asparagus Soup | 1 cup (244 g) | 85 cal |
| Cream of Broccoli Soup | 1 serving (310 g) | 140 cal |
| Cream of Celery Soup | 1 cup (248 g) | 92 cal |
| Cream of Chicken Soup | 1 cup (244 g) | 117 cal |
| Cream of Mushroom Soup | 1 cup (248 g) | 97 cal |
| Cream of Onion Soup | 1 cup (244 g) | 107 cal |
| Cream of Potato Soup | 1 cup (244 g) | 73 cal |
| Creamy Chicken Noodle Soup | 1 cup (245 g) | 56 cal |
| French Onion Soup | 1 cup (243 g) | 56 cal |
| Golden Mushroom Soup | 1 cup (248 g) | 161 cal |
| Goulash | 1 serving (187 g) | 1887 cal |
| Instant Ramen | 1 package (85 g) | 371 cal |
| Lentil Soup | 1 cup (248 g) | 139 cal |
| Lobster Bisque Soup | 1 cup (248 g) | 248 cal |
| Meatball Soup | 1 cup (245 g) | 120 cal |
| Minestrone | 1 cup (241 g) | 82 cal |
| Mushroom Soup | 1 cup (244 g) | 85 cal |
| Noodle Soup | 1 cup (244 g) | 83 cal |
| Onion Soup | 1 cup (243 g) | 56 cal |
| Oxtail Soup | 1 cup (244 g) | 68 cal |
| Pea Soup | 1 cup (253 g) | 190 cal |
| Potato Soup | 1 serving (240 g) | 192 cal |
| Pumpkin Soup | 1 cup (245 g) | 71 cal |
| Ramen | 1 package (85 g) | 371 cal |
| Scotch Broth | 1 cup (241 g) | 80 cal |
| Succotash | 1 cup (192 g) | 221 cal |
| Thai Soup | 1 cup (245 g) | 147 cal |
| Tomato Rice Soup | 1 cup (247 g) | 116 cal |
| Tomato Soup | 1 cup (248 g) | 74 cal |
| Vegetable Beef Soup | 1 cup (244 g) | 76 cal |
| Vegetable Broth | 1 cup (235 g) | 12 cal |
| Vegetable Soup | 1 cup (241 g) | 67 cal |
| Vegetable Stock | 1 cup (235 g) | 12 cal |
| Wedding Soup | 1 cup (245 g) | 130 cal |
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